Quick Reference Page

25. The Side Stretch Page 100

26. The Cossack Page 102

27. The Reverse Cossack Page 104

28. The Hip and Side Stretch Page 106

29. The Crawling Lizard Page 108

30. Hamstring Stretches Page 109

31. Hip Flexor/Quad Stretches Page 114

32. The Lower Calf Stretch Page 117

33. The Front Split Page 118

34. The Bent Press Stretch Page 123

35. The Modified Reverse Triangle Page 126

36. The Roadkill Split Page 128

37. The Side Split Page 131

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