Power To The People

Turn on Pavel's Power to the People video and watch in amazement as you rapidly increase your strength by 20, 30, even 50 percent often in one session You may, or may not, want to startle your friends, excite your lovers, scare your enemies and paralyze your neighbors with envy, but believe me, it's gonna happen when you easily absorb Pavel's breakthrough strength secrets. Of course, what's most important is how you're gonna feel about yourself. Get real Toss out your lame rationalizations and...

The Side Split

Valhalla Mma Self Defense Alberton

Russian commandos pride themselves on their ability to perform a 'dead split'. But, not because anyone plans on kicking the enemy in the head. Imagine you've ski-marched over the frozen tundra, with a hundred pounds of gear, on the wooden regulation skis known as 'coffins'. You have eaten nothing but lingonberries, dug up from under the snow. You've brushed your teeth with evergreen branches, if you are lucky enough to be that far South. Believe me, the last thing you would do is a high kick...

The final frontier why Clasp Knife stretches will work when everything else fails

I feel your pain, mi fellow Americans. A kickboxer who had practiced mainstream PNF diligently for years came to me as the last resort. He was only three inches off the ground in the side split, yet never got any deeper. 'Experts' had told him it was not meant to be, he was not built for splits and too old. With the variation of isometric stretching described in this chapter, I put him in a full Russian split in ten minutes, screams notwithstanding. This powerful variation of isometric...

A split a fire walk an act of faith

Victor Popenko's 1994 book Flexibility, Strength, Endurance, became abestseller among the Russian Mafia enforcers, who pride themselves on being the best-conditioned bad guys in the world. Popenko writes The key to mobility is relaxation. Usually the body possesses great stretching reserves but the stretched muscle is resisting by trying to contract, and this resistance must be overcome with the psychological mindset on relaxation. Stretching exercises must be performed slowly and carefully,...