The Unique Calorie Blitz Method

To explain this procedure, here is a hypothetical example: you are a 180-pound male bodybuilder who is moderately active, and your daily estimated energy expenditure is 3,400 calories. In order to gain additional muscular body weight, include two extra calories per pound of your existing body weight per day. If you are still not making any progress then each week for the next six weeks you should add one extra calorie per pound of body weight, up to a maximum (for both men and women) of eight calories.

The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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