The Unique Calorie Blitz Method

To explain this procedure, here is a hypothetical example: you are a 180-pound male bodybuilder who is moderately active, and your daily estimated energy expenditure is 3,400 calories. In order to gain additional muscular body weight, include two extra calories per pound of your existing body weight per day. If you are still not making any progress then each week for the next six weeks you should add one extra calorie per pound of body weight, up to a maximum (for both men and women) of eight calories.

Body Building Secrets Revealed

Body Building Secrets Revealed

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

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