Muscle Bulk And Size Program

Dumbbell Routines and Exercises

Dumbbell Exercises and Lifting Routines

Get Instant Access

Thighs-Heavy Barbell Back Squats, Thigh Biceps Curl Chest-Heavy Barbell Bench Press, Bent Arm Pullover, Incline Barbell Press Back-Wide Grip Pull-ups w/weight, Heavy One Arm Dumbbell Rowing, Barbell Shrugs

Shoulders-Heavy Barbell Press Behind Neck, Heavy Dumbbell Press; (prior chest work produces balance of shoulder program) Biceps-Cheat Barbell Curls, Alternate Cheat Dumbbell Curls, (seated) Triceps-Heavy Triceps Press, (standing or seated); Narrow Grip Cheat Bench Press

Calves-Donkey Calf Raise, Heel Raises on Vertical Leg Press Machine Abdominals-None

Bulk exercises and low reps of (6) prevailed; using moderate to heavy weight. Five to nine sets are performed for the major muscle groups of the thighs, back and chest and 3 to 5 sets for the minor muscle groups (Shoulders, Triceps, Biceps, Abdominals and Calves). Rest between sets is around two-five minutes.


Was this article helpful?

0 0
31 Days To Bigger Arms

31 Days To Bigger Arms

You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.

Get My Free Ebook

Post a comment