Bone Meal (Calcium & Phosphorous)--------------------------------6 tabs.

...and Lecithin-------------------------------------------------------------40 grains

All other trace vitamins and minerals are found in sufficient amounts in a well-balanced diet.

Kelp Tablets------------------------------------------------12 tablets (7-1/2 gr. each)

NOTE: All other vitamins, mineral, and supplements and supplements (besides the B vitamins) may be taken in small mixed doses throughout the day with many small meals, except, of course, the Bone Meal and vitamin C. In this way, you won't have to take enormous amount with 1 or 2 meals.

Take the high-potency vitamins and minerals on Monday through Friday...then take only the "Other Supplements" on Saturday and Sunday. During the 7th and 12th week, take only the "Other Supplements", but take a double dose each day.

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