Info

8 x body weight=1,440

4,880

The 7-week blitz gaining cycles can be expanded to a 14-week cycle in which you add one calorie every two weeks as opposed to every week.

Also, you may begin to notice weight gains before the 7 or 14 weeks are up. If this is the case, after you have reached your desired additional body weight using this system, gradually drop back off this blitz calorie intake to a maintenance calorie intake to a maintenance calorie level that will maintain your new body weight.

Both men and women can use this blitz method of gaining weight though I feel that these extremities are not necessary for 99 percent of women. Secret No. 1 will prove adequate for most women athletes.

Also, you may begin to notice weight gains before the 7 or 14 weeks are up. If this is the case, after you have reached your desired additional body weight using this system, gradually drop back off this blitz calorie intake to a maintenance calorie level that will maintain your new body weight.

Gaining additional body weight in the manner described requires that you eat a lot of food. Those of you who simply can't get along with this requirement might try mixing up one of the blender drinks listed at the end of this bonus report and consider this part of your daily calorie consumption. You can even carry this one step further by setting your alarm clock for an early morning rising, say around 2:00 A.M. or so, have a protein drink at this time, and then get back to sleep as quickly as possible.

Free form amino acid tablets and defatted desiccated liver tablets (personally I use and recommend the Beverly International brand at www.bodybuildingworld.com) are very good supplements to carry with you on the job or at school.

OTHER NUTRITIONAL STRATEGIES "FOR GAINING MUSCULAR BODY WEIGHT"

Vince Gironda's "3" Natural Anabolic Secrets

The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are "3" of his secrets.

Secret #1

Vince used to suggest taking three to four amino acid tablets and 3 to 10 liver tablets every three hours to help keep the body in a positive nitrogen state between meals and during those times when a person can't eat a normal meal or snack.

(Liver contains a red protein pigment called Cytrochrome P-450 which accounts for the endurance factors that many hard training bodybuilders receive from taking it. Back in the 60's, 70's and 80's it was common to see many bodybuilding competitors take as many as 60 Liver tablets a day in the off-season and 100 tablets the last few weeks prior to a competition)

Secret #2

Another of Vince's Anabolic Secrets that has proven to be beneficial in the promotion of muscular weight gains was to eat 1 boiled egg every hour that you are awake.

Secret #3

Euro-Blast Weight Gaining BIG SECRET!

Back in the 1960's the late, Vince Gironda "The Iron Guru" revealed to the bodybuilding world the Euro-Blast Weight Gaining BIG SECRET that the European muscle monsters were using to gain muscle density. Vince begin using it on his students to increase their body weight by as much as 40 pounds.

The BIG SECRET is simply drinking 6 ounces of half and half or certified raw cream mixed with 6 ounces of ginger ale. Sometimes to trigger the anabolic or growth mechanism of the body further yet Vince would advice adding 2 ounces of a milk & egg protein powder.

The students at Vince's Gym in Ventura, California enjoyed this drink as a daily in-between meal pickup at 10 a.m. - 2:00 p.m. and 4:00 p.m.

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

Get My Free Ebook


Post a comment