Info

Bodv-Weiaht Underhand Chins Bodv-Weight Seated-Position Dips (Super-set these 2, resting 45 seconds between sequences)

5 X Failure 5 X Failure

5 X Failure 5 X Failure

5 X Failure 5 X Failure

Note: Whenever you see asterisks (*), this means you should "warm-up" by doing 2 sets of 15 reps with this exercise with about 2/3rds the amount of the exercise weight.

TUESDAY/FRIDAY

(Arms & Shoulders)

Weeks 3-6 SETS/REPS

Weeks 8-11 SETS/REPS

Weeks 13-16 SETS/REPS

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Get My Free Ebook


Post a comment