Info

3 sets

..20-40 reps

After four weeks of doing the above workout routines you can do the Special

118-Day Scientific BB'ing Experiment again if you desire (usually once per training year is enough for most natural drug free bodybuilders), beginning with the first week (Ref: pg. 81).

The final factors to be considered in the Special 118-Day Scientific BB'ing Experiment is: EXERCISE PERFORMANCE, HOW MUCH WEIGHT, WHEN TO ADD MORE, HOW MUCH REST? and the MEGA-VITAMIN/MINERAL REGIME. Here's a brief overview of each of these factors...

EXERCISE PERFORMANCE for the

Special 118-Day Scientific BB'ing Experiment

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