Info

3 sets

..20-40 reps

After four weeks of doing the above workout routines you can do the Special

118-Day Scientific BB'ing Experiment again if you desire (usually once per training year is enough for most natural drug free bodybuilders), beginning with the first week (Ref: pg. 81).

The final factors to be considered in the Special 118-Day Scientific BB'ing Experiment is: EXERCISE PERFORMANCE, HOW MUCH WEIGHT, WHEN TO ADD MORE, HOW MUCH REST? and the MEGA-VITAMIN/MINERAL REGIME. Here's a brief overview of each of these factors...

EXERCISE PERFORMANCE for the

Special 118-Day Scientific BB'ing Experiment

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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