Blender Magic

To add some variety to your daily nutritional regimen, you might find it refreshing to try one or more of the 45 blender drinks (i.e. shakes) listed on the following pages. These drinks can be used as a part of your muscular bodyweight gain program; you can substitute one of these drinks for a meal or snack. Adding these drinks to your daily diet, especially the "7" Get Mass Blender Shake Recipes; will help you obtain those extra calories so necessary for gaining muscular body weight.

Blender drinks are a good way to get needed calories, but they contain a tremendous number of concentrated calories, so it is very easy to drink more calories than you would normally eat at a particular meal.

Then again, you may find that some of these drinks have fewer calories than you need for a particular meal replacement. In this case, you could double the ingredients, and hopefully this would ensure that you receive adequate calories. Or you might use the drink in conjunction with some solid food selections.

To prepare each of the drinks below, simply whirl the ingredients in an electric blender (Vita-Mix®) until smooth. Each recipe makes at least one or more servings.

Note: All the calorie counts listed on select blender drink are approximations only.

*An asterisk denotes that a select blender drink contains an unaccounted number of mega -calories.

Get Mass Blender Shake Recipes

Get HUGE Drink

This drink was first published back in the 1960's in Strength & Health magazine by John McCallum in his "Keys To Progress" series.

3000 calories - 200 grams protein

2 quarts milk 2 cups skim milk powder 2 eggs (boil eggs 15-20 sec.) 2 tablespoons gain weight powder 4 tablespoons natural peanut butter / brick natural ice cream 4 tablespoons malted milk powder 6 tablespoons corn syrup 1 small banana

"Australian Weight-Gain Drink

This weight-gain drink was donated to the bodybuilding community almost 40 years ago by the famous Australian bodybuilder Wayne Gallasch (www.gmv.com.au).

Water (see instructions below) / cup natural honey 1 cup safflower oil 1 / cups Ovaltine 3 egg whites

1 cup brewer's yeast powder

2 cups GROW! Classic Vanilla Protein Powder 6 cups skim milk powder

Pure vanilla extract to taste

Mix the ingredients in the order listed, adding cold tap water as the mixture thickens, until you have approximately 7 pints of liquid. (Water is used rather than milk to keep the drink's fat content low and its cost reasonable.) Occasionally, you might wish to add fresh cream, natural ice cream, powdered egg white, Knox gelatin, or malt.

Tip: This drink has a sweet, pleasant but very rich taste and as it is quite thick it is best to follow each mouthful of the drink with an equal amount of water to clear the mouth and throat.

Wayne claimed that this drink would put additional body weight on a bone rack.

*BONZAI GORILLA BIG BULK BOMBER WEIGHT GAIN DRINK FORMULA

2 cups non-fat milk 2 tbsp. peanut butter

2 raw eggs 2 scoops ice cream

/ cup heavy whipping cream 2 tbsp. 100% egg protein

8 tbsp. powdered milk 1 banana

Mix ingredients in a blender at high speed for 20 seconds and drink entire amount twice daily in addition to regular meals.

*THE SERIOUS GROWTH SHAKE

This blender shake is a Leo Costa Jr. favorite. (Visit: www.otsdirect.com)

8 ounces Whole Milk* 1 Banana 4 Strawberries 4 ounces Half & Half 1 tbsp. Brewer's Yeast Scoop of Ice Cream* Scoop of Egg & Milk Protein

*If you have a lactose intolerance or don't want to use milk, substitute juice or soy drink for the milk and flavored yogurt for the ice cream.

Put the liquid and solid ingredients in the blender, put the top on and start blending. Take the top off, then add the protein and yeast into the center of the whirlpool created by the blender. Doing it this way keeps the powdered ingredients from caking on the sides of the blender.

This drink provides at least 500 calories per glass. I take the drink first thing in the morning, then again at night before bed.

Weight Gainer Supreme 12 oz. pineapple-coconut juice 8 oz. orange juice 3 ripe bananas 3 soft boiled eggs

1 tbls. flax seed oil

2 tbls. milk and egg protein 2 tbls. pure dairy whey

*Beverly's Mass Maker (www.bodybuildingworld.com) 8-16 ounces half-and-half 2 eggs

1-2 servings of Beverly's Mass Maker / banana 1 teaspoon honey 1 scoop natural ice cream

*Gain Weight Protein Drink 8 oz. certified raw milk 3 Tablespoons egg and milk protein 2 raw eggs 1 scoop ice cream Honey (add to taste) Strawberries or banana 1 Tablespoon tri-term oil

38-Optional Calorie Dense Blender Shake Recipes

Peanut Butter Shake

1 Quart whole milk

3 Tbs. creamy peanut butter 3 Tbs. protein powder

2 scoops vanilla ice cream 1 raw egg

Mix in blender

Pre-Workout Drink #1 (520 calories)

Equal amounts orange juice, apple juice, and papaya juice to make 1 1/3 cups

1 tablespoon milk and egg protein powder 1 tablespoon flax seed oil 1 tablespoon lecithin powder 1 tablespoon raw honey 1 medium banana

5 frozen strawberries 1 cup crushed ice

Pre-Workout Power Drink #2 10 oz. fresh orange juice

6 oz. pure water

1 tbls. milk and egg protein 1 tsp. flax seed oil

Post-Workout Drink #1 (730 calories) 1 cup papaya juice 1/2 cup cold whole milk 1 tablespoon milk and egg protein powder 1 tablespoon lecithin powder 1 tablespoon flax seed oil 1 tablespoon raw honey 1 medium banana 5 frozen strawberries

1 cup crushed ice

2 large scoops of natural ice cream

Post-Workout Recovery Drink #2 6 oz. fresh apple juice 1 whole orange (de-seeded and peeled) 6 oz. pure water 1 tbls. milk and egg protein 1 soft boiled egg

Banana Flip (426 calories) 1 1/3 cups cold whole milk 1 medium banana 1 tablespoon raw honey 1 tablespoon milk and egg protein powder 1 cup crushed ice

Beatty Fruit Cocktail (240 calories)

Mix equal amounts apple juice, orange juice and papaya juice to make 1 1/3 cups.

5 frozen strawberries 1 cup crushed ice

Coconut Pro (440 calories)

2/3 cup apple juice

2/3 cup pineapple coconut juice

1 medium banana

5 frozen strawberries

1 cup crushed ice

Smoothie (247 calories) 2/3 cup orange juice 2/3 cup papaya juice / medium banana 1 tablespoon honey 1 cup crushed ice

Hawaiian Delight (225 calories)

2/3 cup papaya juice

2/3 cup pineapple coconut juice

1 medium banana

1 cup crushed ice

Orange Sunrise (430 calories)

1 1/3 cups orange juice

2 large scoops natural vanilla ice cream

Pina Colada (228 calories) 1 1/3 cups pineapple coconut juice 1 medium banana 1 tablespoon pure vanilla extract 1 cup crushed ice

Diet Delight (172 calories) 8 ounces papaya juice 1 tablespoon milk and egg protein powder 3 fresh or frozen strawberries

Strawberry Fruit Flip (297 calories) 1 1/3 cups papaya juice 5 frozen strawberries / medium banana 1 tablespoon raw honey 1 cup crushed ice

Instant Energizer Drink (328 calories) 8 ounces natural fruit juice 1 egg

1 tablespoon milk and egg protein powder 1/2 banana

1 teaspoon raw honey

Citrus Energy Drink (650 calories) 1 whole orange 1 whole lemon

1 pint unsweetened pineapple juice 1,000 IU vitamin E (d-alpha)

2 tablespoons flax seed oil

3 tablespoons malted milk powder Raw honey

Grate off the outer oily rind of the citrus fruits until there is no color left and discard colored rind. Chop pulp, removing seeds, and blend the fruits with pineapple juice. Then mix in vitamin E, Hoffman's Energol, malted milk powder, and enough raw honey to make this drink taste decent. Drink one-third of this drink three times per day.

Cabana-Banana Shake

1 quart whole milk

/ c. Carnation instant milk

2 bananas

3 scoops vanilla cream ice

Mix in blender

Cherry-Bomb Shake

1 quart of whole milk ^ cup instant milk Handful of Maraschino cherries 3 scoops vanilla ice cream Mix in blender

Frozen Banana Malt (595 calories) Ingredients:

1 banana, frozen (135)

1 cup whole milk (150) 1 ounce chocolate flavored malted milk powder (110)

1V cup vanilla ice cream (200)

Slice the frozen banana and add to blender with milk and malted milk powder. Turn blender on and mix. Add ice cream and continue to mix until blended. Pour in glass and enjoy.

Honey Egg Nog Shake (565 calories)

Ingredients:

1 tablespoon honey (55) Dash of salt

2 eggs, raw (160) 1 cup whole milk (150) 1/4 teaspoon vanilla

1/2 cup vanilla ice cream (200)

Dash of nutmeg

In a blender, whip honey, salt, and eggs well. Stir in the milk and vanilla. Add ice cream. Do not over blend. Pour in a glassand sprinkle nutmeg over the top.

Peach Shake (565 calories) Ingredients:

1 tablespoon safflower oil (125)

% cup peach ice cream (300)

In a blender, mix all the above ingredientsuntil well blended. Pour into a tall glass and drink.

Pure Power Shake 8 oz. Fresh apple juice 8 oz. pure water 2 ripe bananas

1 soft boiled egg

2 tbls. milk and egg protein powder

The Famous "Banana Delight" Shake 12 oz. nonfat milk 1 tbls. milk and egg protein 1 ripe banana

1 tsp. flax seed oil Ice

Super Slimmer Shake 8 oz. fresh apple juice 8 oz. pure water

2 tbls. milk and egg protein

1 tsp. flax seed oil 5 strawberries Plenty of ice

Cut To The Bone (pre-contest diet drink) 12 oz. pure water

4 oz. fresh orange juice

5 strawberries

2 tbls. milk and egg protein 1 tsp. dairy whey

1 tsp. flax seed oil Plenty of ice

BODY BY JAY Supreme (www.jayrobb.com) 8 oz. pure water

2 ripe bananas

6 oz. fresh orange juice 6 ripe strawberries

2 soft boiled eggs (boiled for 1 minute only)

1 heaping tbls. whey powder

2 heaping tbls. milk and egg protein 2 tsp. flax seed oil

Hi Energy Protein Drink 12 oz. water 4 oz. cream

2 raw eggs

% cup milk-egg protein powder fresh or frozen sugarless strawberries

3 teaspoons glycerin or sweeten to taste

1. In a blender add water, cream, raw eggs and mix. While mixing, add strawberries. Then add protein powder a little at a time and sweeten to taste with glycerin. Glycerin or glycerol can be obtained in any drug store.

Lo Carb Protein Drink 12 oz. water

3 oz. cream 1 raw egg

1 cup protein powder

In a blender add cream and raw egg and mix. While mixing add protein powder slowly and sweeten to taste with any flavor gelatin dessert mix (D-zerta).

Dieter's Protein Drink (Zero Carb) 6 oz. water

4 egg whites

1 packet 1-calorie sweetener 3 Tablespoons egg and milk protein

1 capful vanilla extract

Banana-Nana Shake

2 cups cold 2% milk

2 Tbs. non-fat French Vanilla liquid creamer 1 frozen banana (peel and wrap in plastic wrap prior to freezing) 1 tsp. banana extract 1 packet Fuel Plex, vanilla

Combine all the ingredients in a blender and blend on highest setting until thick and smooth.

This shake contains:

Calories: 624 Carbohydrates: 82g

Protein: 63g Fat: 7g

Pineapple Cream Shake 2 cups ice cold 2% milk 2 Tbs. non-fat French vanilla liquid creamer 2 Tbs. frozen pineapple juice concentrate 1 tsp. vanilla extract 1 packet (Twin Labs) Fuel-Plex, vanilla

Combine all the ingredients in a blender and blend on highest setting until thick and smooth.

This shake contains:

Calories: 600 Carbohydrates: 77g

Protein: 63g Fat: 7g

Quick Drink #1: 16 oz. 2% low fat milk 3% cup non fat dry milk 1 tablespoon of honey

1 tablespoon of malted milk powder

Blend ingredients together until smooth. This drink provides nearly 50 grams of protein and over 700 calories.

Quick Drink #2:

16 oz. unsweetened grapefruit juice % cup non fat dry milk / cup evaporated milk

2 packets of gelatin

1 tablespoon of honey

When blended, this will give you 60 grams of protein and nearly 1,000 calories. Drink this if you are bulking up or need to gain added weight.

Quick Drink #3:

12 oz. unsweetened pineapple juice

1 large ripe banana

/ cup evaporated milk

2 packets of gelatin

This provides a great fruity taste but surprisingly, it has close to 29 grams of protein and only 11 grams of fat. Calories come in at about 630 grams.

Quick Drink #4: 12 oz. 2% low fat milk 4 oz. orange juice

1 medium banana

2 packets of gelatin

1 tablespoon of malted milk powder 4 oz. evaporated milk

Power Pineapple Shake 10 oz. pineapple juice 1 medium banana 1 egg white

1 tablespoon wheat germ oil

1 scoop low-fat strawberry natural ice cream

2 scoops of milk & egg protein powder

Strawberry Delight Shake

10 oz. of skim milk ^ cup fresh or frozen strawberries

2 egg whites

1 scoop low-fat strawberry natural ice cream

1 tablespoon wheat germ oil

3 tablespoons low-fat strawberry yogurt

2 scoops of milk & egg protein powder

Orange Crush Shake 10 oz. orange juice 1 medium banana

1 tablespoon wheat germ oil

2 egg whites

2 scoops low-fat orange ice cream 2 scoops milk & egg protein powder

After working with these blender shake recipes, you can see how simple it is to snack your way to increased muscular mass and strength gains.

Prepare each drink in a blender and add ice if desired. The more ice you add, the colder the drink will become. Most drinks require approximately 45 seconds blending time. For a special treat, serve each drink in a frozen glass with a slice of orange on the side. Enjoy!

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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