Upside Down Bodybuilding Darden 2015

Bruce Randall Bodybuilder

He also took in plenty of vitamins and minerals in supplement form throughout each day. This strengthened his body from the inside, feeding it the necessary minerals, nutrients, energy and bodybuilding materials it needed. Richard took B Complex (3 times per day), 45 mgs. of Thiamine (Vitamin B1), 50,000 I.U. Vitamin A, 4,000-6,000 mgs. Vitamin C & Biolflavonoids, 800-1,000 I.U. Vitamin E, and 5 tablespoons of wheat germ oil. By following the 3 x 3 x 3 Exercise System and stepped up daily...

Larry Scott Upside Down Lat Pulldowns

Larry Scott Workout Chart

Richard and I concluded our friendly discussion on that note and then he revealed his Leg Press routine. He said he would do one set each of 30, 20, 15 and 10 maxi-pump reps, after which he did 10 hard work sets of 15 reps each. On the 10 hard work sets in particular he would use a Five up and Five down strategy where he would up the poundage for each of the first five sets and then down on the remaining five. He finished off his leg press program with two quick pump-out sets of 20 and 30 reps....