The Need For Stimulants

While caffeine and herbs like Ma Huang on occasion are a pre-workout aid to enhance muscle contraction and the ability to concentrate, stay away from these products when you feel overly tired. Using stimulants when you are just too tired will only mask and temporarily disguise the signs of overtraining. Furthermore, stimulants such as ma huang promote the release of adrenaline a hormone released by the adrenal glands that, in an overtrained state, accelerates and keeps the body from battling back out of a state of overtraining. Stimulants added to a well rested body will really add some fire to your workouts. Using them when tired may speed overtraining and keep you from realizing that you are overtrained.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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