The Need For Stimulants

While caffeine and herbs like Ma Huang on occasion are a pre-workout aid to enhance muscle contraction and the ability to concentrate, stay away from these products when you feel overly tired. Using stimulants when you are just too tired will only mask and temporarily disguise the signs of overtraining. Furthermore, stimulants such as ma huang promote the release of adrenaline a hormone released by the adrenal glands that, in an overtrained state, accelerates and keeps the body from battling back out of a state of overtraining. Stimulants added to a well rested body will really add some fire to your workouts. Using them when tired may speed overtraining and keep you from realizing that you are overtrained.

Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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