Setting Up Your Year Round Training Schedule

It's important to take periodic breaks from high-intensity training throughout the year in order to fully recharge your muscles and your motivation. During these off periods you may wish to expand your life experience with activities such as music or martial arts. It's important to take periodic breaks from high-intensity training throughout the year in order to fully recharge your muscles and your motivation. During these off periods you may wish to expand your life experience with activities...

Anatomy Exercise Lying Dumbbell Curl

Grace Jones Dolph Lundgren Daughter

F you are thinking about starting bodybuilding and would like to pack on up to thirty pounds of muscle mass, then you're on the right page of the right book. The chapters that follow will provide you with all of the latest training and nutritional information needed to make it to the top of the sport, should you choose to climb that high, or closer to ground level just improve to the point of being the best-built person on your street. How far you want to go in bodybuilding is ultimately a...