This Is Only The Tip Of The Iceberg Much More Is Coming In Building The Perfect Beast

The story of "Frank N. Steroid"

Personally I began 2 weeks before Stage 1/Phase 1, I wanted to set the environment for serious growth. To do this, I needed to under eat and overtrain to cause an up-regulation of muscle receptor-sites for androgens, GH, IGF-1, and other goodies that focus or foster an emergency growth response. I wanted to force down-regulation enzymes that store fat or decrease nutrient absorption.

Think about it...

*Pre-contest bodybuilders under eat and overtrain for 8-12 weeks before a show. About 45 seconds after the show, they face slam about anything that does not eat them first. The rebound from this self induced catabolic state causes amazing weight gains for a short period of time, mostly lean muscle mass. Remember; it is not what we eat, it's what we absorb. A hint here is that AAS worked best in an initially catabolic environment. We have our ancestors to thank for this. Thousands of years ago they were hunters and scavengers who ate what they killed or found. Kind of like the IRS and banks. Anyway, days and weeks would pass with no food and their bodies would alter homeostasis for survival. Then something big, meaty, and hairy would fall off a cliff and they would gorge for days and grow due to a highly efficient storage system. This survival action/reaction factor is still with us.

Let me save you from another chemistry and biology lesson by saying this: If I increase training volume and intensity for 2 weeks while dropping 500-800 calories from my daily calorie count, my body will enter a controlled catabolic state. The body adapts in about 2 weeks to most hormone and enzyme affecting stimuli before altering for less desirable changes. This means I dropped some fat but not muscle during this period while setting peak conditions for major growth. If I return to my normal maintenance diet plus 25-35 % more calories (from increased protein intake) for 2 weeks, my body will "absorb" significantly more calories than normal and store most of it as lean tissue. When I utilized the right chemistry protocols for the ideal period, over compensation became super-over-compensation. I gained at least a pound of bodyweight per day during Stage 1/Phase1.

Theoretically speaking, (and I have seen the amazing results countless times) whether post-competition or after an intentionally induced controlled catabolic period, there was no other period more effective for growth when utilizing chemical muscle enhancement.

So here is the basic outline I personally utilized. Beginning day #1 I stopped all supplements. (And was off cycle for at least 30 days)

LET'S DO CONTROLLED CATABOLISM

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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