First Year Male Examples Chart Most common reported

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

#1

#2

#3

#4

#5

#6

#7

#8

#9

#10

#11

#12

Deca

200 mg/w

200 mg/w

200 mg/w

200 mg/w

Prim.

200

200

200

200

Dep.

mg/w

mg/w

mg/w

mg/w

Oxan

25

30

35

35

dro-lone

mg/d

mg/d

mg/d

mg/d

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

#13

#14

#15

#16

#17

#18

#19

#20

#21

#22

#23

#24

Deca

U/b/t

400

400

400

400

400

400

300

200

mg/w

mg/w

mg/w

mg/w

mg/w

mg/w

mg/w

mg/w

Diana

20

25

30

35

35

30

25

20

bol

mg/d

mg/d

mg/d

mg/d

mg/d

mg/d

mg/d

mg/d

Nol./

10/

10/

10/

10/

Prov.

mg/d

mg/d

mg/d

mg/d

HCG

2xw

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

#25

#26

#27

#28

#29

#30

#31

#32

#33

#34

#35

#36

Nov./

10/

10/

Prov.

mg/g

mg/d

2xw

EQ

100 mg 3xw

100 mg 3xw

100 mg 3xw

100 mg 3xw

100 mg 3xw

100 mg 3xw

Wins.

50

50

100

50

50

100

Dep.

3xw

mg 4xw

mg 3xw

mg 7xw

7xw

mg 3xw

HCG

2xw

Clom.

50 mg 2xd

50 mg 1xd

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

Week

#37

#38

#39

#40

#41

#42

#43

#44

#45

#46

#47

#48

Off

Off

Off

Off

Off

Off

(See "Second Year Male Examples" chart also)

Second year male example cycles: This reported example was several interviewed athletes first cycle containing an injectable testosterone. Testosterone propionate was chosen due to a distinctly lower degree of water retention (due to active-life) and because it was only briefly active in the system. This allow myself and others to end administration of the testosterone quickly if unacceptable negative side effects resulted and circulatory levels reduced after 2-3 days. Kind of like avoiding a serious car wreck at the expense of a scratch.

This cycle provided a rapid build-up in mass and strength while exhibiting excellent regenerative qualities. During this mass phase utilizing a high calorie count of 19-21 calories per pound of bodyweight daily and our usual 1-2 g of protein per pound of body weight daily was considered the most effective approach. I have also used this cycle as a contest prep with a competition date during week #8 by beginning the use of Deca on week #4 and by continuing Testosterone Propionate an additional 2 weeks. Propionate was very effective at aiding intracellular muscle stores of glycogen so it was a real plus for me personally during carb-loading the last 2-3 days before competition. It also helped to protect against over training during diet restriction phases.

When employed as a contest prep protocol, Clenbuterol was added at the beginning of the cycle as well for both anti-catabolic and thermalgenic effects. However, I preferred this cycle to be utilized as a mass phase type cycle since Dianabol draws a great deal of water throughout the body causing a smooth appearance. This greatly reduced separation and definition of the musculature.

Use of Testosterone Propionate /Dianabol/Winstrol Depot caused a rapid increase in both strength and mass while adding additional quality to my musculature. By switching to Deca Durabolin at week #5 and adding Clenbuterol at week #9, I was able to further solidify the gains made during the mass phase and prevent excessive strength and mass loss post-cycle.

The use of HCG/Clomid was necessary due to the HPTA inhibiting effects of Testosterone Propionate and Dianabol. I was sensitive to highly androgenic AAS that aromatize so Nolvadex and Proviron used as an anti-estrogen needed to be continued as far as week #11 if I was not careful with my diet. The combination of Winstrol Depot and Dianabol caused some concern for liver toxicity. Primobolan tabs were reported as used in substitution for a better choice. However, the cycle lost some noted effectiveness as a result. The use of Deca Durabolin and Clenbuterol during weeks 4-10 was not indicated as highly liver toxic.

(Second year male example reported cycles continued) This was be my personal first cycle intended for competition preparation. Since Dynabolan is milligram for milligram stronger than any other Nandrolone I was able use lower dosages. Stacked with first Dianabol then switching to Sustanon-250 will gave me a rapid and continuous buildup in muscle mass and strength. This was later solidified by the highly anabolic/androgenic (low aromatizing) combination of Equipoise, Winstrol Depot, and Masteron while I lost substantial water retention caused by the first period of this cycle. As my calorie intake slowly dropped during the period beginning at week #24, the addition of Clenbuterol and Cytomel increased metabolic rate and thermalgenesis (calorie burned as heat) while Clenbuterol acted as an anti-catabolic. The Nolvadex/Proviron anti-estrogen stack aided in preventing excess water retention while notably aiding in an overall hardening effect. Since I was sensitive to high androgenic AAS that aromatize, I begin the use of Nolvadex and Proviron as early as week #21 or 22. Most reported that this was not their response. I did not like limiting the potential growth of this phase, but accumulative side effects outweighed the value. (Yes, some estrogen was necessary for optimum results).

By tapering off all AAS and beginning HCG and most were able to retain much of my AAS gains. Clenbuterol was counted as quite important at this stage to protect against excessive muscle catabolism.

*Personally I realized superior results due to a shorter protocol length from a lack of a so-called "tapering off" period.

As calories were reduced, the more elite athletes increased their protein intake to 2.5g per pound of bodyweight daily and begin trading some complex carb calories for MCT (medium chain triglyceride) oil calories (which is a fat that can not theoretically be stored as fat). *MCT oil contains 8.5-9 calories per gram.

Dynabolan was said to be slightly liver toxic, though this was not my experience. For this reason some replaced with Dynabolan with the more common Deca Durabolan or Anadur. Dianabol is an alkylated oral and is therefore quite liver toxic. Most agreed with this (which was further confirmed by the available hepatic test results provided). Again Primobolan tabs were utilized by some instead. Masteron and Equipoise were not noted as liver toxic while Winstrol Depot were moderately liver toxic at the listed example dosages.

*Sustanon 250 is a mixture of Testosterones and therefore actually considered mild on the liver.

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