What is Maxalding

The word Maxalding was formed from the names of Maxick (Max Sick) and Monte Saldo (A. M. Woollaston), two of the best bodybuilders, gymnasts and teachers of Physical Culture of all times. This training system was developed around 1910 and lived a long life as a personalized postal course until 1980. Such a successful life for a training system which never had a lot of modern publicity media, is the most solid proof of its efficacy. It is estimated that thousands of satisfied pupils have been...

Physical principles of Maxalding

Maxalding is based mainly in two physical principles Maxick explains his point of view about the energy conservation in the body in the following terms I discovered that by using the Will to control the muscles, not only did I gain development and strength, but that I was storing energy. By giving nothing out, I was slowly conserving energy, so the more energy conserved, the more strength is proportionately attained, and with interest, because it reacts upon itself. The reasons for storing...

License and Terms of

This book in PDF or any other format, electronic or otherwise, may be copied and distributed free for non-commercial purposes only. The use of this book for any commercial purposes such as, but not exclusively, for sale in its own right or for the promotion of any product, or the reproduction, in whole or in part, in any form in commercial publications is forbidden except for the purposes of editorial review. 1. Maxalding physical 1.1. What is 1.2. Physical principles of 2. Psychological...