Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. More here...

Seven Minute Mindfulness Summary


4.8 stars out of 21 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Official Website:
Price: $47.00

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My Seven Minute Mindfulness Review

Highly Recommended

This ebook comes with the great features it has and offers you a totally simple steps explaining everything in detail with a very understandable language for all those who are interested.

I personally recommend to buy this ebook. The quality is excellent and for this low price and 100% Money back guarantee, you have nothing to lose.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others. More here...

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $147.00

Stand Tall Stand Proud

Remember your mother telling you to sit or stand up straight and not to slouch She was right. Once you decide to shape up, be conscious of the way you carry yourself. Not only will you look better with your shoulders straight and your head held high, you also can avoid problems of the shoulders and upper spine. The routine of checking and adjusting your posture can be a prelude to the new body awareness you will be developing along with your new workout program.

Making The Best Of Each Workout

Use Your Mind Your mind is a powerful fitness tool. Most people train unconsciously, disengaging their minds as they work out. Although this may help you to work your way through a session when you don't really want to be there, it doesn't help you to reach your goals. Watching television, daydreaming, or chatting with a friend as you exercise causes you to tune out the subtle yet important signals your body sends to you. When you fail to engage your mind, you simply go through the motions of an uninspired workout that feels dull not only to your mind but also to your muscles. Once you engage your mind and feel every heartbeat and every muscle movement, you'll be able to squeeze out a few more reps and push yourself to the edge. Whereas an unengaged mind would have called it quits, you'll push yourself just a little bit harder. By staying engaged and in the moment, you will be able to safely extend your edge, challenging yourself every step of the way. You'll be able to hone your...

The Art of Breathing Correctly

Believe it or not, you breathe in and out more than 20,000 times a day, and yet, most of the time you do it incorrectly. I can hear you asking, How is it possible to breathe wrong Air goes in air goes out. How can something so simple be any more complicated Well, due to poor posture or lack of body awareness, you end up using the wrong muscles to breathe. The end result is shallow, ineffective breathing that robs you of all the full benefits of your breath. Poor posture with a rounded back, dropped shoulders, and a forward head reduces the ability of the diaphragm to contract and the ribs to expand to their full potential.

Shoulder stand with knees bent

If you're looking for an exercise for your back that's a bit more advanced, this stretch is for you. I wouldn't try this stretch if you're a beginner because it requires a bit of strength to be able to hold the position, as well as a good sense of body awareness that only comes with experience. With that said, it's a great stretch for your entire back and neck, focusing especially on lengthening the erector spinae to prevent tightness and injury.

The Psychological Factors Behind Performance

The true influence on performance comes not from your conscious, the words and comments you say hear but from the subconscious, the thoughts and beliefs that you hold which automatically process information below conscious awareness. To truly build a positive mental attitude around performance you need to also break down and dissolve any negative blocks and fears you may hold. These can range from not feeling you are worthy of success to fears of hurting other players and more. These fears may or may not be within your conscious awareness.

Above squatting with two different sized kettlebells

Police Kettlebell Workout

Probably the best all-around young athletes I've come across are those with a history of martial arts or gymnasts. Both of these sports emphasize a lot of body weight based strength activities, balance, coordination, body awareness, and dynamic flexibility. So basically, they've got a head start on just about every other young athlete. The GPP is built into the activities themselves.

What you can change

I Lack of coordination and body awareness Lack of coordination can limit your ability to stretch the targeted muscle, therefore diminishing the effectiveness of the stretch. You have to pay attention to what's happening to your muscles as you stretch and you have to be mindful of your movement, all the while continually improving your form.


Tumbling is a great way to enhance mind and body awareness. These drills will improve coordination, flexibility, and balance. Another option is to end your roll with an explosive jump such as a Star Jump. For example, roll forward and as you come to your feet, explode upward into a Star Jump. These drills do not take long to practice but will provide tremendous benefits to your balance and body awareness.

Table Tilt Plus

You will put your Balance Board aside for this aerobic activity that also tests your awareness. You run the course, as you would for any of the running activities outlined in Chapter 5, but you are given a quiz about what you saw on your run at the end of the activity. You are asked questions like Did you ever fall down and How many dogs did you see The quiz is multiple choice.

Intuitive Mind

Allow your arms and hands to lie loosely in your lap, your legs comfortable, feet flat on the floor. Close your eyes and bring your awareness to your breath. Place you tongue at the palate against the back of the teeth at the roof of your mouth. Observing your inhalation through the nose, bring the breath into your body and down to the center of your chest. See the air circulating around your heart and imagine your chest expanding and opening with each intake of breath. Feel the energy of your body radiating outwardly from your heart and touching all the things around you. Allow these radiated feelings to circulate back to you, bringing a feeling about what they encountered. Now bring your awareness into some situation where you would like to use your emotions to direct you. Using your heart awareness to think about that situation, ask yourself, how do I feel What are my emotions about this What are my true feelings Do not dwell too much about the...

Lying arm circles

The purpose of this exercise is to teach you how to increase body awareness by stabilizing your shoulder girdle (the area surrounding the shoulder) and maintaining neutral spine when you move your arms. This stretch also warms up your shoulders and prepares you for the upper body stretches to come.

Rope measurement

As you become better conditioned and more proficient at jumping, shortening the rope can help produce even greater benefits. A shorter rope leaves little room for error and forces the hands and feet to move faster, dramatically increasing rotational speeds. It will also increase whole-body awareness and develop and lightning-fast reflexes.

Mind Body Options

The Pilates method is designed to add strength without bulk. It is also said to correct postural imbalance, improve coordination and body awareness, combat stress and tension, and create a more streamlined body. Pilates is a slow and deliberate form of exercise, adhering to the Zen idea that less is more. It brings together the Eastern emphasis on mental concentration with the Western emphasis on physical activity, teaching students to pay attention to their bodies' movements, rhythms, and posture.

Where To Download Seven Minute Mindfulness

To be honest there is no free download for Seven Minute Mindfulness. You have to pay for it, just as you have to pay for a car, or for a pair of shoes, or to have your house painted.

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