The Six Facts You Must Know about Metabolism

To understand how my Fat-Burning Metabolic Fitness Plan works, you must first understand what is meant by the word metabolism. Metabolism is the sum total of all the chemical and physiological changes that take place within the body. This includes the transformation of food into energy, the growth and repair of muscle and bone tissue, and the creation of enzymes and hormones. The basal metabolic rate (BMR) accounts for about 70 percent of daily energy expenditure. The amount of energy required to digest and utilize food makes up 5 to 10 percent of daily energy output, and the energy expended in physical activity uses an additional 20 to 30 percent.

North Americans spend a total of $30 billion on commercial weight-loss programs and $6 billion on weight-loss products per year. At any given time, 25 percent of all men and 40 percent of all women are on some kind of diet. Yet we are still an overweight and obese society because we have many misconceptions about the metabolic processes that cause people to gain and lose body fat.

While it's true that almost any weight-loss regimen will cause you to lose pounds in the short run, the real issue is if you will be able to keep them off in the long run. Unfortunately, most diets fail the test of time. According to the American College of Sports Medicine, people gain back 67 percent of their lost weight within one year and the rest within five years.

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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