Module 1 The Basic Four Week Fat Burning Program

Here is my basic Fat-Burning Metabolic Fitness Plan, which can be used as a stand-alone fat-loss workout. If you like the results you achieve at the end of four weeks and wish to take advantage of your heightened metabolism and fat-burning abilities to lose still more weight and inches, you may wish to continue on to Modules 2, 3, and the maintenance program.

At the end of four weeks, reevaluate your progress—inches lost, weight, body fat and lean muscle percentages, BMI, waist-to-hip ratio— using the charts in chapter 4.

101 Fitness Tips

101 Fitness Tips

100 Fitness Tips EVERY Fitness Buff Should Know. This Report 100 Fitness Tips will help you Utilize These Tips to Get Fit amp Healthy Starting Today.

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