Day 9 Nutrition

Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as a model. Also include the time that you ate each meal.

Breakfast_

Snack _

Lunch_

Snack _

Dinner_

Snack _

Daily fluid intake. Aim for one-half to one ounce per pound of body weight. Example: If you weigh 160 pounds, you should drink one and a half to three 1.5-liter bottles of water__

Coffee, tea, sodas. Always drink in moderation, since these contain caffeine and sugar. Most of your daily fluid intake should be water.

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