Day 8 Nutrition
Use the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as a model. Also include the time that you ate each meal.
Breakfast_
Snack _
Lunch_
Snack _
Dinner_
Snack _
Daily fluid intake. Aim for one-half to one ounce per pound of body weight. Example: If you weigh 160 pounds, you should drink one and a half to three 1.5-liter bottles of water__
Coffee, tea, sodas. Always drink in moderation, since these contain caffeine and sugar. Most of your daily fluid intake should be water.
Diet Tweak System
Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.
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