Contents

Foreword by Kathy Smith vii

Preface ix

Acknowledgments xv

PART ONE

What You Need to Know about Your Own Fat Pattern and Metabolic Fitness

1 Learn the Health Risks Associated with Excess Body Fat 3

2 The Six Facts You Must Know about Metabolism 6

3 Classic Female and Male Fat Patterns 16

4 Evaluate Your Health and Fat Patterns 33

5 Learn How to Interpret Your Blood Work 49

6 Your Thyroid and Human Growth Hormone 55

7 Assess Your Stress, Burn Your Fat 68

PART TWO

The Fat-Burning Metabolic Fitness Nutritional Plan

8 Increase Your Metabolism and Burn Fat 79

9 Foods That Burn Fat 93

10 Delicious Fat-Burning Recipes 123

11 Six Supplements for Fat Loss 157

PART THREE

The Fat-Burning Metabolic Fitness Exercise Plan

12 Exercise Burns Fat and Benefits Health 165

13 The Fat-Burning Workout 176

PART FOUR

The Four-Week Fat-Burning Plan

14 Map Your Progress: Your Daily Fat-Burning Metabolic Fitness

Evaluation Guide 227

Resources to Help You Index

261 265

Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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