Contents

Foreword by Kathy Smith vii

Preface ix

Acknowledgments xv

PART ONE

What You Need to Know about Your Own Fat Pattern and Metabolic Fitness

1 Learn the Health Risks Associated with Excess Body Fat 3

2 The Six Facts You Must Know about Metabolism 6

3 Classic Female and Male Fat Patterns 16

4 Evaluate Your Health and Fat Patterns 33

5 Learn How to Interpret Your Blood Work 49

6 Your Thyroid and Human Growth Hormone 55

7 Assess Your Stress, Burn Your Fat 68

PART TWO

The Fat-Burning Metabolic Fitness Nutritional Plan

8 Increase Your Metabolism and Burn Fat 79

9 Foods That Burn Fat 93

10 Delicious Fat-Burning Recipes 123

11 Six Supplements for Fat Loss 157

PART THREE

The Fat-Burning Metabolic Fitness Exercise Plan

12 Exercise Burns Fat and Benefits Health 165

13 The Fat-Burning Workout 176

PART FOUR

The Four-Week Fat-Burning Plan

14 Map Your Progress: Your Daily Fat-Burning Metabolic Fitness

Evaluation Guide 227

Resources to Help You Index

261 265

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

What will this book do for me? A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science. Learn more within this guide today and download your copy now.

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