Benefit 9 Protects against Osteoporosis

Most people have heard that exercise helps protect against bone loss, especially as men and women reach menopause or andropause. But many do not know that the type of exercise determines the level of bone health.

In order to not only maintain bone density but to build it, you need to do exercises that "overload" the bone, giving it something to lift or push against that forces it to work at a higher level than it experiences in your day-to-day activities. That is why I incorporate resistance exercises, both on gym equipment and with hand weights, into the program I present in this book.

Natural Cures For Menopause

Natural Cures For Menopause

Are Menopause Symptoms Playing Havoc With Your Health and Relationships? Are you tired of the mood swings, dryness, hair loss and wrinkles that come with the change of life? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms?

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