Assess Your Stress Burn Your

We encounter stress every day—during traffic jams on the freeway, in the workplace, at home with the spouse and kids, on the evening news. We feel stress when we worry about money or retirement or whether we will get a promotion. Those of us who are middle-aged might face the stress of properly caring for aging or sick parents and our kids leaving the nest. Since September 11, we must also contend with the stress of knowing that our country and loved ones are not immune from possible terrorist attacks. Stressors surround us at every turn.

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