Walking lunge with upperbody twist

Prepares your body for lunging and twisting ex ercises; forces hip flexors, gluteals, and thigh muscles to stretch and contract while utilizing a horizontal twist.

Take a long step forward with your left leg, and as you descend into the lunge position, twist your torso to the left. Then, without returning to the starting position, rise and take another long step forward with your right leg, and twist to your right. Do five to ten lunges with each leg.

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