Walking lunge with upperbody twist

Prepares your body for lunging and twisting ex ercises; forces hip flexors, gluteals, and thigh muscles to stretch and contract while utilizing a horizontal twist.

Take a long step forward with your left leg, and as you descend into the lunge position, twist your torso to the left. Then, without returning to the starting position, rise and take another long step forward with your right leg, and twist to your right. Do five to ten lunges with each leg.

Body Sculpture

Body Sculpture

Don’t Read this Report. Unless you want to miss out on the most exciting information about Sculpted Muscles in a Decade. Do you long for a better physique with more shapely and defined muscles? If so, you’re not alone! The problem is that while many people would love to have better defined muscles they’re not sure how to go about achieving them.

Get My Free Ebook


Post a comment