Upperbody Russian twist

USED IN: Fat-Loss II; Hypertrophy II

SETUP: Lie on your back on a Swiss ball with your body in a straight line from chest to knees. Hold your arms straight up from your chest, palms together.

LOWERING: Roll on your shoulders as far as you can to your right, keeping your butt and hamstrings tight and your hips as high as possible.

LIFTING: Roll back as tar as you can to your left. That's one rep.

Variation

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The Mediterranean Diet Meltdown

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