Upperbody Russian twist

USED IN: Fat-Loss II; Hypertrophy II

SETUP: Lie on your back on a Swiss ball with your body in a straight line from chest to knees. Hold your arms straight up from your chest, palms together.

LOWERING: Roll on your shoulders as far as you can to your right, keeping your butt and hamstrings tight and your hips as high as possible.

LIFTING: Roll back as tar as you can to your left. That's one rep.


Lose 10 Pounds Naturally

Lose 10 Pounds Naturally

Studies show obesity may soon overtake tobacco as the leading cause of death in America. Are you ready to drop those extra pounds you've been carrying around? Awesome. Let's start off with a couple positive don't. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.

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