Swissball lateral roll

USED IN: Fat-Loss I

SETUP: Grab a broomstick and position yourself with your shoulders across a Swiss ball. Hold the broomstick across your upper chest with your arms spread wide. Tighten your glutes and hamstrings and keep your hips high throughout the movement. You want a straight line from your shoulders to your knees; the biggest challenge of the exercise is keeping that alignment as your balance changes.

ACTION: Roll as far as you can to the left, so all your weight is supported by your right shoulder on the ball. Then roll as far as you can to the right. That's one rep.

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