Swissball crunch

USED IN: Break-In; Fat-Loss I and III; Hypertrophy I, II, and III; Strength I and II SETUP: Lie on your back on a Swiss ball so your head is level with or slightly lower than your hips. You want your feet flat on the floor and spread apart for balance. Keep your glutes and hamstrings tight. Cross your hands across your chest. LIFTING: Use your abs to pull your upper torso up as high as it'll go. LOWERING: Slowly lower yourself to the starting position.

Variations

Weight Loss All Star

Weight Loss All Star

Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time? I created Weight Loss All-Star for all those wanting to lose weight, and keep the weight off. I know how hard it is to do diets and stick with them, and get the motivation to get up and exercise.

Get My Free Ebook


Post a comment