Swissball crunch

USED IN: Break-In; Fat-Loss I and III; Hypertrophy I, II, and III; Strength I and II SETUP: Lie on your back on a Swiss ball so your head is level with or slightly lower than your hips. You want your feet flat on the floor and spread apart for balance. Keep your glutes and hamstrings tight. Cross your hands across your chest. LIFTING: Use your abs to pull your upper torso up as high as it'll go. LOWERING: Slowly lower yourself to the starting position.

Variations

Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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