Supine hip extension

USED IN: Fat-Loss I

SETUP: Grab a Swiss ball and lie on your back on the floor with your heels and lower legs on the ball, your legs straight, and your arms straight out to your sides.

LIFTING: Using your gluteals and hamstrings, push your hips up so your body forms a straight line from your ankles to your shoulders.

LOWERING: Bring your hips down but don't allow them to touch the floor again until you've done all the repetitions. You want to keep some tension on your rear-body muscles.

Variation

Natural Weight Loss

Natural Weight Loss

I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

Get My Free Ebook


Post a comment