Static lunge

USED IN: Break-In; Strength I

SET-UP: Set a barbell on the supports of a squat rack. Set the barbell on your trapezius with your shoulder blades pulled together. Step away from the supports and take a "split" stance, with your front heel about three feet in front of your rear toe. (If you're right-handed, start with your left leg out in front; as a general rule, always work your weaker or non-dominant side first.)

LOWERING: Lower your body so your front knee is bent about 90 degrees and your rear knee nearly touches the floor. Keep your torso as upright as possible.

LIFTING: Rise back to the split position. Finish all the reps, then switch legs and repeat the set.

Variations

Body Sculpture

Body Sculpture

Don’t Read this Report. Unless you want to miss out on the most exciting information about Sculpted Muscles in a Decade. Do you long for a better physique with more shapely and defined muscles? If so, you’re not alone! The problem is that while many people would love to have better defined muscles they’re not sure how to go about achieving them.

Get My Free Ebook


Post a comment