Specific claims about the results youll get in a finite period of time

Alwyn has created workouts for this book that I truly believe are better than any I've seen in print in my fourteen years as a journalist writing about exercise and fitness. But neither Alwyn nor I can tell you what kind of results you can expect or how fast you can expect them. We can't control your genetics, your diet, your effort, or whatever distractions interrupt your focus and separate you from your goals. All we can do is give you the best possible programs and the best possible instruction, and cheer you on. Actual results will vary.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

Get My Free Ebook

Post a comment