Romanian deadliftbentover row

COMBINES: deadlift, pull

USED IN: Fat-Loss II

SETUP: Load a barbell with a weight you're pretty sure you can row for the designated number of reps. Grab it with an overhand grip just outside shoulder width. Hold it at arm's length in front of your thighs, your knees bent slightly.

LOWERING: Bend at the hips, keeping your knees bent slightly, until the bar is just below your knees and your torso is nearly parallel to the floor, with your lower back in its natural arch.

LIFTING: Pull the bar to your abdomen, as in a bent-over row.

LOWERING: Lower the bar to arm's length again.

LIFTING: Now straighten your hips, as in a Romanian deadlift. That's one rep.

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