Romanian deadliftbentover row

COMBINES: deadlift, pull

USED IN: Fat-Loss II

SETUP: Load a barbell with a weight you're pretty sure you can row for the designated number of reps. Grab it with an overhand grip just outside shoulder width. Hold it at arm's length in front of your thighs, your knees bent slightly.

LOWERING: Bend at the hips, keeping your knees bent slightly, until the bar is just below your knees and your torso is nearly parallel to the floor, with your lower back in its natural arch.

LIFTING: Pull the bar to your abdomen, as in a bent-over row.

LOWERING: Lower the bar to arm's length again.

LIFTING: Now straighten your hips, as in a Romanian deadlift. That's one rep.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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