Nondiet soda

Filled with high-fructose corn syrup (HFCS), the other evil food. This very cheap, monstrously plentiful corn-derived sugar is a metabolic nightmare. Unlike other sugars, which your body recognizes as food, HFCS produces such a small rise in insulin that you can drink a six-pack of Mountain Dew before your body realizes you have any actual calories in your stomach. This gets back to my assertion that your body does know the difference between thirst and hunger and also knows the difference between calorie-free water and calorie-rich foods and beverages. HFCS muddies this difference, to the peril of anyone who consumes a lot of it.

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