Lous Rule 3 The rest is just details

Heretical as it sounds, my position as a fitness professional is that I want you to get up and move, and hope that you'll find something you enjoy so much that you don't resent having to get up and move.

Once you're moving and having fun, Alwyn and I could come up with a million ways for you to get better at it, to get more out of it, and to expand from it to other activities that offer different and important benefits. (Well, Alwyn could come up with millions. I could come up with hundreds. Or dozens. At least five or six .. .)

But those are the details. You'll get almost all the real improvements from following Lou's Rules #1 and #2.

Enough with the windup. Here's the pitch.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook

Post a comment