Lous Rule 3 The rest is just details

Heretical as it sounds, my position as a fitness professional is that I want you to get up and move, and hope that you'll find something you enjoy so much that you don't resent having to get up and move.

Once you're moving and having fun, Alwyn and I could come up with a million ways for you to get better at it, to get more out of it, and to expand from it to other activities that offer different and important benefits. (Well, Alwyn could come up with millions. I could come up with hundreds. Or dozens. At least five or six .. .)

But those are the details. You'll get almost all the real improvements from following Lou's Rules #1 and #2.

Enough with the windup. Here's the pitch.

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