Lous Rule 1 Do something

I'm as firm a believer in the benefits of strength exercise as you'll find. But I don't want to imply, in any way, that other types of exercises aren't beneficial. Exercise scientists don't agree on much, but I think they'd all acknowledge that the most important benefits of exercise accrue when someone goes from sedentary to moderately active. (And stays active—you don't get any points for your varsity letter if you're thirty-five and haven't exercised since high school.) Sure, there are greater benefits when you go from sort-of fit to really fit, however you choose to define "fit." But you get most of the good stuff just by getting off your ass and moving.

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