Lateral lunge with oppositehand reach and touch

Further prepares body for lunging and twisting exercises, this time forcing inner-thigh and outer-thigh muscles to stretch and contract; utilizes a diagonal twist.

>- Take a long step straight to the left, bending your left leg while keeping your right leg straight. Reach with your right hand and touch the floor on the outside of your left foot. (If you can't reach that far without discomfort, just do what you can.) Rise back to the starting position, then lunge to your right side, reaching with your left hand. Again, do five to ten to each side.

Body Building Secrets Revealed

Body Building Secrets Revealed

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