Inchworm

"Wakes up" torso-stabilizing muscles in midsection and upper back while stretching gluteals, hamstrings, and calves.

>- Stand with your feet together, hands on the floor. Slowly walk your hands forward until your body is as elongated as you can make it, with your weight balanced on your toes and hands. Now walk your feet back up to your hands until your feet and hands are both flat on the floor again. Do five or six of these.

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