WHY THEY MAKE THE LIST The protein quality is as good as it gets, and they have very little saturated fat—1.5 grams per egg, which is negligible. (Unfortunately, you can still find nutritionists telling people that eggs are dangerous and to be avoided.)

BEST OF THE BEST Omega-3 eggs, while more expensive, also give you a healthier fat profile. Still, there's nothing inherently unhealthy about the fat in eggs. More than 40 percent of it is monounsaturated, and I'll explain why that matters in the next paragraph.

Fat Burning Foods

Fat Burning Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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