Everyone knows how to lose weight and stay thin. All you have to do is burn more calories than you consume, right? Well, it's not quite that simple, but there is a very scientific way of handling this challenge that virtually guarantees results for everyone who follows the same formula. And that formula is
what this book is all about. By the time you have made your way through it and implemented all the steps that are set forth along the way, you will have Maximized Your Metabolism.
The basis of permanent weight loss has never really changed: consume fewer calories and, at the same time, try to burn additional calories by moving your body to a greater degree than you were accustomed to moving it in the past. Unfortunately, the ability of humans to master this approach hasn't changed a whole lot, despite years of trying.
The result? Millions of Americans are locked in an endless struggle to control their weight and master their health. The trouble is that lurking behind the simplicity of the cardinal rule of weight loss is a problem of far greater difficulty. You may have heard it verbalized like this:
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