Metabolic Superchargers That Work Dietary Supplements and Metabolic Enhancers

No book about maximizing your metabolism would be complete without a few words on dietary supplements, since their use— and accompanying controversy—seem to be everywhere.

More than four out of every ten adults in the U.S. take vitamin and mineral supplements, or herbal and non-herbal concoctions that are thought to stimulate metabolism, curb appetite, or yield one of a myriad of other desirable outcomes.

As a nation, we spend more than $3 billion annually on supplements, making this category of products the third largest in terms of over-the-counter sales.

Hundreds of these products go straight to the heart of the dieting and weight-loss business, promising faster weight loss, higher metabolism, and a variety of other benefits ranging from enhanced sexual performance to fewer wrinkles.


5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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