Forget about losing weight the long slow sensible way


It is my opinion that the long, slow, moderate approach to permanent weight loss will never work for most overweight people. This business of bumping along, losing a pound this week and a half-pound the next through simple restriction in caloric intake, might work for a few iron-willed Victorians, but it will never work for the vast majority of people, simply because they just don't have the willpower or the time!

Don't get me wrong! I'm certainly not condoning or advocating rapid weight loss. On the contrary, the rate of weight reduction I'm recommending is not detrimental to good health, but it will show results faster than a pound a week, possibly far more.

It's important to keep in mind that the intent of this book is to improve your overall health and metabolism as well as your body's efficiency in utilizing the food you give it. Do not look upon it as just another "diet book," because that's neither what it is nor what it is meant to be. It was designed to give you a blueprint for attaining a higher metabolic rate in a healthful way. This blueprint will enable your body to burn up all the food you eat and to assimilate that food properly, so that your body utilizes all the nutrients in each mouthful of food and excretes all the waste that's produced in your day-to-day living.

The problem is that most overweight people have been on so many diets that they've made disturbing alterations to their

Prelude to the System 13

metabolic systems. As a result, many of them are discovering that losing weight the old-fashioned, "sensible" way with 1200-calorie-per-day, low-fat diets just doesn't work anymore. Their weight loss comes to a halt, they get frustrated, and then they revert to their former pattern of overeating. Of course, the long, slow, sensible way does work for some overweight people. If it does, that's terrific. But in case it doesn't—and this is what happens more often than not—I'll teach you how to take the bull by the metabolic horns. I'll show you that losing weight a bit faster is not only the MOST sensible way to lose weight, but that for many overweight people it's the ONLY way to do so.

The Most Important Guide On Dieting And Nutrition For 21st Century

The Most Important Guide On Dieting And Nutrition For 21st Century

A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Wellness... Forever. Everything You Know About Health And Wellness Is Going To Change, Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets.

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