Building Dense Well Toned Muscles

The other half of the fitness equation is the development of muscle strength and endurance, what we'll call strength training. Today, day five, you'll begin to accelerate your progress tenfold, by incorporating strength training into your program. Day Five. Muscle endurance is the ability of muscles to apply a sub-maximal force repeatedly or to be exercised over an extended period of time. Here are some common means of building muscle endurance free weights exercise machines push-ups, sit-ups,...

Fitness That Forces Your Metabolism to Burn Hotter Than

Now that I've introduced you to the metabolic underpinnings of my strength-training program, you're ready to get started on the logistics of a good cardiovascular program. Metabolic fitness includes both aerobic and strength-training elements, and they work together to produce total metabolic health. As you learned in the previous chapter, aerobic exercises include that very large class of movements that can be performed only by burning huge amounts of oxygen. We're talking about running,...

The Magic of Water

Enzymes are not the only dietary component that we need as an aid in the digestion of the food we eat. We must also consume an abundance of plain, fresh WATER. We all know how great a glass of ice-cold water feels and tastes on a hot day. But do you realize how absolutely important plain, clean water is to your health Water is a rather simple organic compound, composed of two parts hydrogen and one part oxygen. It is tasteless, odorless, and clear, yet no living organism can survive for more...