Losing fat can be accomplished quickly and easily

"Quickly" and "easily" are relative terms. If someone is eating poorly and not exercising, then they can lose fat very quickly and very easily, relative to their previous disappointing results. All they have to do is improve their nutrition and exercise habits and a quantum leap can be made.

With that distinction made, let me state unequivocally that permanent fat loss is never "easy." There is always effort and discipline involved, as there is with any worthwhile achievement. Endlessly searching for an easier way, a magic bullet, miracle cure, a holy grail, is a misguided quest.

Losing fat is simple, but for most people it is NOT easy. There's a big difference between simple and easy:

"Simple" means there is nothing complicated about the process - it's like algebra; just plug in the numbers where the X's and Y's are, and the formula always produces the correct result.

"Easy" implies that something can be done with little or no effort. Anyone who tells you they've discovered an "easy" way to lose fat is lying.

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