Thermogenic fat burners that contain ephedrine and caffeine are highly effective for permanent fat loss

Xenadrine, Hydroxycut, Metabolife, Thermadrol, Diet Fuel, Stacker and Ripped Fuel. Ever heard of any of these If not, you must have been living in a cave somewhere for the past ten years because thermogenic fat burning pills made with the herbal stimulant ephedra have become the hottest weight loss craze in the history of the industry. Hundreds of millions of dollars are spent on these products every year and there's no end in sight to this fat burning pill feeding-frenzy. Even if Ephedra is...

Big Fat Lies

A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions In The Diet and Weight Loss By Tom Venuto, Author of Burn The Fat, Feed The Muscle (BFFM) Copyright 2003, Fitness Renaissance, LLC All Rights Reserved Order the Burn the Fat, Feed the Muscle (BFFM) E-book at www.burnthefat.com This E-Book Brought to You Courtesy of www.ironmagazine.com This e-book may be freely distributed as long as all links and content remain 100 intact If you've ever walked into a health food...

Meal replacement products powders and diet shakes help you burn fat

Supplement companies would like you to believe that meal replacement products (MRP's), powdered mixes and shakes have some sort of magical fat-reducing or muscle-building properties. The truth is that they're nothing more than powdered food (or liquid food). The primary benefit of these products is convenience. It's a challenge to eat frequently and to get enough high quality protein from whole foods, so quality MRP's are great when you're in a hurry and you don't have time to eat food, but...

An effective fat burning program must have four crucial components

A nutrient dense diet with a mild calorie deficit Except for those genetically gifted, fast-metabolism types (that we all love to hate), it 's extremely difficult (if not impossible) for most people to lose fat permanently without exercise. It's always better to BURN THE FAT than it is to try to starve the fat (refer back to Fat Loss Lie 2 for the reasons why). To lose body fat, there must be a calorie deficit. Such are the laws of thermodynamics and energy balance. However, there's more than...