Performance Based Comparison of Kettlebell Methods

...continued does it," is that a sufficient reason to adopt the same way? I think that would depend greatly upon the performance of the person doing that thing.

It is performance that drives the CrossFit athlete, and it is performance that can be measured and tested. My opinion about kettlebell lifting styles is not necessarily important to your goals. However, rather than just my opinions, what I try to offer here is an analysis that allows you to test and evaluate the two methodologies with respect to your performance and progress.

Kettlebell Advantage

Kettlebell Advantage

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