Long term ketogenic diet and high intensity activity

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At this time, only one study (112) has examined high intensity exercise performance after long term adaptation to a ketogenic diet, finding no decrease in performance. As performance at higher intensities are generally determined by non-oxidative metabolism, it seems unlikely that long term adaptation to a ketogenic diet would have an effect on exercise of this type. Since no research on this topic exists, any long term effects on performance are purely speculative at this time. The main determinant in performance in weight training is probably muscle glycogen levels. Thus, the amount of work that can be performed in a given workout will depend on starting muscle glycogen levels.

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Low Carb Diets Explained

Low Carb Diets Explained

You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet. Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today.

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