Although there is no magic pill which can cause fat loss without effort, there are supplements which can be combined with dietary changes and exercise to hasten fat loss and/or limit muscle loss. These types of supplements work through a variety of mechanisms including increasing caloric expenditure, preventing a drop in metabolic rate, decreasing the amount of lean body mass lost while dieting and decreasing hunger when calories are being restricted. Fat loss aids can generally be grouped into three categories: thermogenic agents, appetite suppressants, and 'fat burners'.
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Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.