Having examined the physiology behind the different types of exercise, it is time to examine the effects of exercise on fat loss. There are a number of misconceptions regarding the role of exercise in fat loss. One of the many misconceptions about is the overestimation of calories burned during and after exercise.
As well, there is great debate about the 'best' form of exercise when fat loss is the goal. In general, people tend to over-emphasize aerobic exercise for fat loss while downplaying other forms of exercise, such as interval or weight training. Recent research highlights the benefits of weight and interval training for fat loss.
In addition to the type of exercise done, total caloric intake has an impact on fat loss when combined with exercise. At moderate caloric deficits, both weight training and endurance exercise can increase fat loss. However, if caloric intake is too low, exercise can have a negative effect on fat loss.
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