Breaking fat loss plateaus

A reality of all fat loss diets is the dreaded plateau. Although the exact reasons are unknown, the body eventually adapts to the diet and fat loss slows or stops completely. The typical approach to breaking plateaus is to either decrease calories further or increase activity. Since calories can only be taken so low and only so much exercise can be performed each week, other strategies to break fat loss plateaus are necessary. Due to the differential nature of the SKD/TKD and the CKD, they are discussed separately.

Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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