A reality of all fat loss diets is the dreaded plateau. Although the exact reasons are unknown, the body eventually adapts to the diet and fat loss slows or stops completely. The typical approach to breaking plateaus is to either decrease calories further or increase activity. Since calories can only be taken so low and only so much exercise can be performed each week, other strategies to break fat loss plateaus are necessary. Due to the differential nature of the SKD/TKD and the CKD, they are discussed separately.
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