Gender Differences in fuel metabolism

There are differences between men and women in terms of the physiological response to aerobic exercise. While the exact implication of these differences are unclear, they have one major consequence with regards to the ketogenic diet, especially the CKD. At any aerobic intensity, women use more fat and less carbohydrate and protein during exercise (42-45). Studies also show that women do not respond to carb loading the same as men do, most likely because they deplete less muscle glycogen less...

The Push Pull legs split

The second type of 2 day split is the Push Pull + legs split. With this workout, the body is split into pushing muscles (chest, shoulders, triceps) and pulling muscles (back, biceps). Legs are trained with pulling muscles to keep the workouts approximately the same length. Sample workouts appear in tables 6 and 7. Table 6 Sample pushing workout + abs Table 6 Sample pushing workout + abs * Perform 1-3 warmup sets prior to these exercises. Table 7 Sample pulling workout + legs Table 7 Sample...