Gender Differences in fuel metabolism

There are differences between men and women in terms of the physiological response to aerobic exercise. While the exact implication of these differences are unclear, they have one major consequence with regards to the ketogenic diet, especially the CKD. At any aerobic intensity, women use more fat and less carbohydrate and protein during exercise (42-45). Studies also show that women do not respond to carb loading the same as men do, most likely because they deplete less muscle glycogen less...