Simple and complete programs for men and mm

■ A plan for people with no time to exercise

■ Exercises to fit into your daily routine

■ Exercises to do with pur family anil friends



A Dell Original

dedication: This book is dedicated to Utile Marie ne, with love

Published by DELL PUBLISHING CO., INC., 750 Third Ave.. New York, N.Y. 10017

Copyright © 1964. by Brucc Tegnér & Alicc McGrath Dell First Edition ® TM 681510, Dell Publishing Co.. Inc.

All rights reserved

Bruce Tegncr, Dorothy Hilles, and Richard Wmdishar appear in the photos demonstrating the exercises.

This manuscript was prepared under the supervision of Ajicc McGrath. First printing—August I9(j4 Printed in U.S.A.

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